Real Super Powers

Before developing any kinesis or psychic abilities you need to learn how to manipulate energy such as chi,psi,etc

Energy ball
Focus on energy around you(astral,earth,dark,light,sub-astral,etc)and position you're hand's like you are holding a ball and focus on the energy you are about to use flowing between your hands and let it pool their after a few seconds focus on the energy between your hands to form a nice round solid sphere.You can also use energy inside of you like for example chakra's focus on a chakra and send it flowing out your 2 palm's and form a nice round solid ball and you should get some sensations between your hand's such as heat,coldness,magnetic,pressure,etc and learn how to manipulate and control your energy ball and don't worry if you can't see your energy ball because you won't when you're a beginner at energy manipulation and to control or manipulate it is to focus on your energy ball to do something you want it to do like if I wanted to make an energy sword focus on your energy ball to transform into a sword depending on how much energy it has if small than it'll transform into a dagger now if you try to stab someone they might feel it depending on how strong your energy is and how good you are at energy manipulation, but it'll do more effects on entities such as demon's and other types being's(astral,dark,etc)also try some other stuff don't just try to make a sword try like an energy blast or shield and to move your energy ball focus on your energy ball to move to a different location.

Tip's And Warning's
*Make sure not to use too much of you're life force energy like you're chakra's or you might pass out*
*When you're feeling dizzy or get headaches that means you're almost out of energy or you have less energy*
*When using energy manipulation on someone make sure you use a weak amount of energy or you might end up injuring or kill them if you're powerful enough*